Knee pain when bending is a common issue that can affect people of all ages. Whether it occurs while squatting, climbing stairs, or sitting down,...

The anterior cruciate ligament (ACL) plays a key part in knee stability and is often affected by injuries, particularly in sports and activities...

The rotator cuff plays a key part in shoulder stability and movement, allowing everyday actions such as lifting, reaching, and rotating the arm. When...

Running subjects the knee joints to repeated movements that may cause substantial strain over time. Patellofemoral pain syndrome—commonly known as...

Here’s What You Need To Know Yoga is not just another form of physical exercise. This is an ancient practice that has its roots in Hinduism. It’s a...

Here’s What You Need To Know Few injuries are as frustrating as knee injuries, especially when you’re left sidelined from your favourite sporting...

Here’s What You Need To Know Shoulder injuries can be caused by a myriad of reasons, ranging from athletic activities to everyday tasks. This may...

Best Ways To Safely And Effectively Improve Shoulder Mobility The shoulder is one of the most important joints in our body, thanks to its unique and...

A Complete Guide To ACL Tears By An Orthopaedic Surgeon (2021) What does the ACL do? The ACL, which stands for Anterior Cruciate Ligament, is one of...